Fasting notes at the end

Well, my total fasting from foods lasted until Saturday 23 January when I took some vegetable soup broth. That day and the day before I was so weak I could hardly get out of bed and certainly didn't have much energy at all.

Then I began to have flu symtoms of sore throat, coughing, fever, etc. On Tuesday am I went to the clinic, fearing that perhaps I was coming down with pneumonia, not something I ever want to have again. The doctor checked me over closely and declared no pneumonia, but rather the flu. I weighed myself on the scales, 84 kg, down 3 from last week. Not likely the best way to go about losing weight, but a good benefit for me.

Now, I just have to get my energy back and begin walking again.

PS Florence has switched to a partial fast and is doing very well. She is simply amazing.